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Want to level up on and off the court?

Whether you’re working out from home or in the gym, Lauz and the NETFIT NZ team have crafted a pre-season programme to challenge netballers all over New Zealand and the world. Supported by the New Zealand Police, World’s Fittest Netballer features a weekly workouts, guided runs, recovery ideas and weekly member zooms so there is something for everyone.


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The Team

Laura Langman

“I want to challenge our NETFITTERS to step into the darkness, get out of their comfort zone and test themselves every week. Then when we hit the court we will be fitter, faster and stronger, both mentally and physically”

Eseta Autagavaia

“Being fit for netball gave me a really good head start when applying for the New Zealand Police. I’m excited to share the Physical Appraisal Tests with the netball community so they can see how they can make their netball skills, police skills

Courtney Tairi

“I can’t wait to see our NETFITTERS hitting the gym, track or working out from home to take their netball to the next level. I’m pumped to lead the Guided Run and see everyone LIVE on Facebook for a Low Impact workout every single week!”

Weekly Programme

Train with Laura Langman

Silver Fern #133

Laura’s Mad Monday speed sessions with get your heart rate up, focusing on high intensity and change of direction. This program will take your game to the next level, helping you to stay strong right to the final whistle.

Whether you’re working out in the gym or from home, Laura has you sorted! Thirsty Tuesday sessions are short, sharp and sweaty and will develop your strength for when you hit the netball court

 

Join Courtney Tairi LIVE on Facebook every Tuesday to for a real time, low impact Thirsty Tuesday workout

Phew, it’s rest day! Take a walk with your friends and whanau, go for a swim or a quiet stretch will help you finish the week strong.

All you have to do is press play and Courtney Tairi will handle the rest in our weekly Guided Runs. Available on Apple Podcasts, Court will tell you exactly when to work and rest, motivating you to power through these interval runs!

Recovery is key, especially before our weekly test on Saturday! So a head out for a slow jog or walk, some yoga or foam rolling and you will be ready to smash Lauz’s weekly challenge tomorrow!

Game day is the best day of the week but until the season starts, unleash your competitive side as you take on Laura’s weekly NETFIT NZ test brought to you by the NZ Police.

These tests are hard, but that’s how you will get stronger, mentally and physically – so step into the darkness, challenge yourself and don’t forget to submit your results to be in to WIN

Sit Down Sunday is a chance to reflect on an epic week of training and plan for the next! Take a look at the recovery vlogs or join our Member Zooms as we interview legends of the netball community.

Weekly Test

Overview

Get ready for a sweaty one! The aim of this weeks test is to complete 10 rounds as FAST as possible. You’ll have to dig deep as you hit the deck for burpees and power through the bronco.

And Eseta from the NZ Police challenges us to practise our grip strength – important for the police but also for our ball control and passing when we’re out on court!

Don’t forget to submit your score to be in to WIN

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New Zealand Police

Get ready for a sweaty one! The aim of this weeks test is to complete 10 rounds as FAST as possible. You’ll have to dig deep as you hit the deck for burpees and power through the bronco.

And Eseta from the NZ Police challenges us to practise our grip strength – important for the police but also for our ball control and passing when we’re out on court!

Don’t forget to submit your score to be in to WIN

Each round gets a little harder in this weeks challenge. Laura throws in some tricky exercises in this test so be sure to practise your wall walks and double unders before starting the timer!

Another test in the PAT is the vertical jump which tests lower body power. Eseta explains how important this is on the netball court but in the NZ Police too!

Don’t forget to submit your score to be in to WIN

This weeks challenge is a serious arm burn! The aim is to get your box burpees done quickly so you maximise the time you have to do as many passes as possible.

Eseta is back, this week helping with our push up technique to develop our upper body strength so our passes get faster and stronger.

Don’t forget to submit your score to be in to WIN

If you thought the original yo-yo was tough, just wait to see what Lauz has in store to finish the challenge! Adding a catch and pass into the yo-yo makes it the perfect test to challenge your skills under fatigue.

Eseta explains how interval style running helps you get fit for netball but also for the 2.4km run test in the NZ Police PAT.

Don’t forget to submit your score to be in to WIN

Submit Your Test Results

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